Ever wondered how to turn simple ingredients into a stunning dish? Delve into the world of culinary creativity with this baked vegetable frittata recipe. A symphony of colors, flavors, and textures, it promises a delightful dining experience for all occasions.
Looking for more?
Try these great breakfast recipes! Waffle Breakfast Sandwich, Chorizo with Eggs, and Mixed Berry Parfait.
Why You'll Love This Recipe
- Versatile Delight: This frittata's blend of fresh vegetables, rich eggs, and savory cheese makes it perfect for breakfast, brunch, or a satisfying dinner.
- Easy Elegance: With a straightforward preparation process, even beginner cooks can achieve a gourmet result that's both visually appealing and delicious.
- Endless Creativity: Adaptable to your taste, swap veggies, herbs, and cheeses to create a personalized masterpiece every time you make it.
Ingredients & Substitutions
Full list of ingredients with measurements listed below in recipe card.
- Broccoli Florets - Adds a vibrant green color, earthy flavor, and a boost of nutrients. You can also use cauliflower or asparagus for variety.
- Mushrooms - Brings a savory umami essence and hearty texture. Portobello or shiitake mushrooms can provide a different depth of flavor.
- Red Bell Pepper - Introduces sweetness and a pop of red, enhancing both taste and visual appeal. Yellow or orange bell peppers can be substituted.
- Eggs - Forms the hearty base and protein source, binding the dish together. For a plant-based alternative, consider using firm tofu or chickpea flour.
- Half and Half/Whole Milk - Provides creaminess and balances the flavors. Plant-based milk like almond or oat can work for a dairy-free option.
- Italian Seasoning/Fresh Herbs - Infuses the frittata with aromatic notes. Experiment with rosemary, thyme, or basil for diverse herbal accents.
- Salt and Pepper - Elevates the overall taste by enhancing the ingredients' flavors.
- Shredded Cheese - Offers gooey texture and a sharp kick. Opt for vegan cheese to cater to dietary preferences.
- Scallions - Imparts a mild onion flavor and a pop of color. Leeks or chives can be a substitute.
Equipment Needed
- Medium skillet
- Mixing bowl
- Whisk
- 9 to 10-inch deep pie dish
- Cooking spray or oil
- Oven (preheated to 350°F or 175°C)
How to Make this Recipe
Full step-by-step instructions listed below in recipe card.
To create this delectable vegetable frittata, begin by preheating your oven to 350°F (175°C).
In a medium skillet over medium-low heat, sauté the broccoli, mushrooms, and red bell peppers for approximately 8 to 10 minutes, until the broccoli turns vibrant green and the mushrooms exhibit a golden hue.
As the vegetables cook, crack nine large eggs into a medium bowl, adding half and half (or whole milk), Italian seasoning (or fresh herbs), salt, and ground black pepper. Whisk the mixture until it's well combined, then fold in half a cup of shredded cheese and the thinly sliced scallions for an added burst of flavor.
Next, lightly grease a 9 to 10-inch deep pie dish with cooking spray or a thin layer of oil. Transfer the sautéed vegetables into the dish, creating an even layer. Pour the egg mixture over the vegetables, ensuring it spreads evenly throughout. Sprinkle the remaining half cup of shredded cheese on top, adding a final layer of cheesy goodness.
Place the prepared pie dish in the preheated oven on the center rack. Allow the frittata to bake for 25 to 30 minutes, during which time it will rise and then settle slightly. Keep a close watch to ensure it reaches a golden hue with a set center. Once it's done baking, remove the dish from the oven and let the frittata cool slightly before slicing and serving. Whether enjoyed as a hearty breakfast, a delightful brunch, or a satisfying dinner, this vegetable frittata offers a harmonious blend of flavors and textures, elevating any mealtime experience.
Variations
- Spinach and Feta Frittata: Swap broccoli and mushrooms for fresh spinach leaves and crumbled feta cheese. Sauté the spinach briefly before adding it to the egg mixture.
- Mexican-Inspired Frittata: Replace Italian seasoning with chili powder and cumin. Add diced tomatoes, black beans, and corn to the sautéed vegetables. Top with shredded pepper jack cheese and garnish with fresh cilantro.
- Mediterranean Frittata: Use sun-dried tomatoes, Kalamata olives, and crumbled feta cheese as the main flavor elements. Add fresh oregano and thyme to the egg mixture for a Mediterranean twist.
- Potato and Bacon Frittata: Layer thin slices of pre-cooked potatoes and cooked bacon into the pie dish before pouring in the egg mixture. Top with sharp cheddar cheese for a comforting variation.
- Asparagus and Goat Cheese Frittata: Replace broccoli and mushrooms with blanched asparagus spears. Crumble creamy goat cheese over the egg mixture and finish with a drizzle of olive oil.
- Italian Sausage Frittata: Brown and crumble Italian sausage before adding it to the sautéed vegetables. Use mozzarella cheese in the egg mixture and sprinkle Parmesan cheese on top.
- Vegetable and Tofu Frittata (Vegan): Replace eggs with crumbled firm tofu and use plant-based milk. Load up on colorful vegetables like bell peppers, zucchini, and spinach. Nutritional yeast can provide a cheesy flavor.
- Curry Spice Frittata: Infuse the egg mixture with curry powder and turmeric for a warm and aromatic twist. Add sautéed onions, bell peppers, and peas for a curry-inspired frittata.
- Smoked Salmon and Dill Frittata: Incorporate smoked salmon and fresh dill into the egg mixture for a luxurious flavor profile. Top with a dollop of sour cream or crème fraîche before serving.
- Leftover Pasta Frittata: Mix in cooked leftover pasta (such as spaghetti or penne) into the egg mixture. Add cooked vegetables and cheese, creating a unique pasta-infused frittata.
Wine Pairing
A light and crisp white wine would complement the flavors of this vegetable frittata nicely. Consider pairing it with a Sauvignon Blanc or a Pinot Grigio. These wines have refreshing acidity and citrusy notes that can balance the richness of the eggs and cheese while enhancing the herbal and vegetable elements in the frittata.
FAQ's
Can I use different vegetables in this frittata recipe?
Absolutely! The recipe is quite flexible. You can swap out the broccoli, mushrooms, and red bell peppers for your favorite vegetables. Just make sure to adjust cooking times if needed.
Can I make this recipe ahead of time?
Yes, you can prepare the frittata in advance and reheat it when needed. Store it in an airtight container in the refrigerator for up to 2-3 days. Reheat individual slices in the microwave or a preheated oven.
Can I make this frittata without cheese?
Yes, you can omit the cheese if you prefer a dairy-free or lighter option. The frittata will still be flavorful and delicious.
Can I freeze this frittata?
While you can freeze the frittata, keep in mind that the texture may change slightly upon thawing and reheating. It's best to freeze individual slices, wrap them well, and use within a month for the best results.
Can I use whole eggs instead of egg whites?
Yes, you can use whole eggs in this recipe. The egg whites contribute to a lighter texture, but using whole eggs will provide a richer flavor.
What can I serve with this frittata?
The frittata is quite versatile and can be enjoyed on its own or paired with a simple green salad, crusty bread, or even a side of roasted potatoes.
Can I use different herbs in the recipe?
Certainly! Feel free to experiment with different herbs based on your preferences. Thyme, rosemary, basil, or dill can all add unique flavors to the frittata.
Is this recipe suitable for a vegetarian diet?
Yes, this vegetable frittata is vegetarian-friendly as long as you use vegetarian cheese (if desired) and check the labels of your other ingredients for any animal-derived additives.
Can I make a mini version of this frittata?
Absolutely! You can adjust the quantities to make individual-sized frittatas in muffin tins or smaller pie dishes. Just remember to adjust the baking time accordingly.
Can I use a different type of milk for the egg mixture?
Yes, you can use different types of milk such as almond milk, soy milk, or oat milk as a substitute for half and half or whole milk. Keep in mind that this might alter the flavor and texture slightly.
Tips
- Even Veggie Sizes: Try to chop the vegetables into similar sizes to ensure even cooking and a balanced distribution in the frittata.
- Don't Rush Sautéing: When sautéing the vegetables, use medium-low heat to prevent them from becoming too soft or browned too quickly.
- Customize Cheese: Experiment with different types of cheese like feta, goat cheese, or Swiss to give your frittata a unique flavor.
- Fresh Herbs: If using fresh herbs, add them to the egg mixture for a burst of vibrant flavor. Dried herbs work well too; just adjust the quantity to taste.
- Prevent Sticking: Grease the pie dish thoroughly to prevent sticking and ensure easy removal of the frittata.
- Proper Egg Mixing: Whisk the egg mixture until the yolks and whites are well combined, resulting in a uniform texture and flavor.
- Balance Baking Time: Watch the frittata closely while baking; it's done when the center is set and the edges are golden.
- Cool Slightly: Let the frittata cool for a few minutes before slicing. This allows it to set and makes slicing cleaner.
- Creative Additions: Feel free to add extras like cooked bacon, smoked salmon, or sautéed onions for added depth and flavor.
- Serve with Sides: Accompany the frittata with a side salad, fresh fruit, or crusty bread for a well-rounded meal.
- Reheating: If reheating leftovers, use the oven or toaster oven to help maintain the frittata's texture.
- Vegan Option: For a vegan version, substitute eggs with tofu and use plant-based cheese and milk alternatives.
- Personalize Portions: Make mini frittatas in muffin tins for individual servings or adjust the recipe to fit a larger group.
- Herb Experimentation: Try herbs like basil, oregano, or dill to customize the flavor profile based on your preferences.
- Fresh Garnish: Before serving, add a sprinkle of fresh herbs or a drizzle of olive oil for an extra touch of presentation and taste.
Looking for more recipes?
Try these great breakfast recipes! Waffle Breakfast Sandwich, Chorizo with Eggs, and Mixed Berry Parfait.
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Recipe Card
📋 Recipe
Baked Vegetable Frittata
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Ingredients
- A good drizzle of vegetable or olive oil or cooking spray
- 1 cup broccoli florets
- 1 cup mushrooms thinly sliced
- ½ medium red bell pepper seeded and diced
- 9 large eggs
- ¼ cup half and half whole milk is fine as well
- 1 teaspoon Italian seasoning or a small handful of fresh herbs roughly chopped
- ½ teaspoon salt
- ¼ teaspoon ground black pepper
- 1 cup shredded cheese cheddar, colby, or monterey jack
- 2 scallions thinly sliced
Instructions
- Preheat your oven to 350°F (175°C).
- In a medium skillet, heat a little vegetable or olive oil over medium-low heat. Add the broccoli, mushrooms, and red bell peppers. Sauté for about 8 to 10 minutes, or until the broccoli is bright green and the mushrooms are slightly golden.
- In a medium bowl, crack the eggs and add the half and half (or whole milk), dried herbs, salt, and black pepper. Whisk everything together until well combined. Fold in ½ cup of the shredded cheese and the sliced scallions.
- Lightly grease a 9 to 10-inch deep pie dish with cooking spray or a thin layer of oil.
- Transfer the sautéed vegetables to the greased pie dish.
- Pour the egg mixture over the sautéed vegetables in the pie dish.
- Sprinkle the remaining ½ cup of shredded cheese over the top of the egg mixture.
- Place the baking dish in the preheated oven on the center rack.
- Bake the frittata for 25 to 30 minutes. It will rise and then slightly fall as it cools. The edges should be golden and the center set when it's done.
- Once the frittata is done baking, remove it from the oven and allow it to cool slightly before slicing and serving.
Notes
- Veggie Variations: Experiment with different vegetable combinations based on your preferences or what's in season for added flavor and nutrition.
- Don't Overcook: Keep an eye on the frittata as it bakes; slightly undercooking ensures a creamy texture when it settles.
- Customize Cheese: Swap or blend cheeses for a unique taste—sharp cheddar, tangy monterey jack, or a mix of both can elevate the dish.
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