• Skip to main content
  • Skip to primary sidebar
Meghan It Up
menu icon
go to homepage
  • Italian Recipes
  • All Recipes
  • About
  • Subscribe
  • Collaborate
    • Email
    • Facebook
    • Instagram
    • TikTok
  • subscribe
    search icon
    Homepage link
    • Italian Recipes
    • All Recipes
    • About
    • Subscribe
    • Collaborate
    • Email
    • Facebook
    • Instagram
    • TikTok
  • ×
    MeghanItUp » Recipes » Summer

    The Best Italian Chopped Antipasto Salad Recipe

    Published: Mar 20, 2025 · Modified: Jun 24, 2025 by Meghan Birnbaum · This post may contain affiliate links · Leave a Comment

    Love it? Share it!

    Jump to Recipe
    Chopped antipasto salad hidden pin.

    My Chopped Antipasto Salad is packed with bold flavors from genoa salami, prosciutto, mozzarella cheese, and fresh ingredients like grape tomatoes and artichoke hearts. Tossed in extra virgin olive oil and white wine vinegar, it’s a satisfying salad perfect for any antipasto platter or italian salad spread!

    Chopped antipasto salad served.

    An antipasto salad is a hearty Italian-inspired dish that takes the classic antipasto platter and turns it into a satisfying salad. It features bold flavors from a mix of various cheeses, cured meats like genoa salami and prosciutto, and fresh ingredients like grape tomatoes, artichoke hearts, pepperoncini peppers, and black olives. Typically tossed in extra virgin olive oil and vinegar, it’s a great way to enjoy the flavors of a traditional Italian appetizer in a fresh and delicious way.

    Looking for more? Try my Peach & Bacon Pasta Salad, Insalata Mista, Fennel Citrus Salad, Burrata Peach Salad, and Panzanella Toscana.

    Chopped antipasto salad in a bowl.
    Jump to:
    • 🌟 Why You'll Love this Recipe
    • 🥘 Ingredients
    • 🔪 Step by Step Instructions
    • 👩🏼‍🍳 Chef's Tips
    • 📖 Substitutions & Variations
    • 🍴 Serving Suggestions
    • 💭 Recipe FAQs
    • 🥣 Storage & Reheating
    • 🌿 Related Recipes
    • 🥗 Pairing Recommendations
    • 📋 Recipe
    • 🌡️ Food safety
    • 💬 Reviews

    🌟 Why You'll Love this Recipe

    • Antipasto without the assembly – All the best parts of an antipasto platter, tossed together so you get a perfect bite every time.
    • Savory, tangy, and a little briny – The mix of prosciutto, artichoke hearts, and kalamata olives keeps every forkful exciting.
    • Dressed, not drenched – A simple blend of extra virgin olive oil and white wine vinegar lets the fresh ingredients shine.

    🥘 Ingredients

    Chopped antipasto salad ingredients.
    • Genoa Salami – Rich and savory with a hint of spice, this classic Italian meat adds bold flavor and hearty texture to every bite.
    • Prosciutto – Delicately salty and melt-in-your-mouth tender, prosciutto brings a touch of indulgence that pairs perfectly with the tangy and briny ingredients.
    • Fresh Mozzarella – Soft and creamy, these mozzarella balls balance out the sharper flavors while adding a smooth, satisfying texture.
    • Grape Tomatoes – Juicy and slightly sweet, these tomatoes bring a fresh contrast to the salty meats and briny olives.
    • Artichoke Hearts – Tender and slightly tangy, they add a Mediterranean flair that makes this salad feel extra special.
    • Pepperoncini Peppers – A little zesty, a little spicy—these peppers wake up the salad with their bright, vinegary bite.
    • Kalamata Olives – Deeply briny and rich, they add a punch of umami and balance the creamy mozzarella.
    • Fresh Basil – A pop of freshness that ties all the bold flavors together with its slightly sweet and peppery notes.
    • Extra Virgin Olive Oil – A smooth and fruity oil that enriches the dressing and enhances the natural flavors of the ingredients.
    • White Wine Vinegar – Light and tangy, this vinegar keeps the salad bright and refreshing without overpowering it.
    • Black Pepper – A simple but essential finishing touch that enhances the overall depth of flavor.

    See recipe card for quantities.

    🔪 Step by Step Instructions

    Dressing in jar.

    Prepare the dressing: In a small bowl or jar, whisk together the white wine vinegar, salt, and black pepper. Slowly drizzle in the extra virgin olive oil while whisking until emulsified.

    Ingredients in bowl.

    Chop the ingredients: Cut the salami, prosciutto, and mozzarella balls into bite-sized pieces. Halve the grape tomatoes, chop the artichoke hearts, and slice the pepperoncini peppers.

    Combine the ingredients: In a large bowl, add the chopped meats, mozzarella, grape tomatoes, artichoke hearts, pepperoncini peppers, and Kalamata olives.

    Mixed salad.

    Toss with dressing: Drizzle the dressing over the salad ingredients and toss gently to coat everything evenly.

    Add fresh basil: Sprinkle the basil ribbons over the top for a burst of freshness.

    Chopped antipasto salad in a bowl.

    Serve immediately: Enjoy as a side salad, a first course of an Italian meal, or a hearty addition to an antipasto platter.

    👩🏼‍🍳 Chef's Tips

    • Let it marinate – For even bolder flavors, let the chopped antipasto salad sit for 10–15 minutes after tossing with the dressing. This allows the extra virgin olive oil, white wine vinegar, and black pepper to soak into the meats, cheese, and veggies, making every bite even more delicious!

    📖 Substitutions & Variations

    Substitutions:
    • Provolone cheese instead of mozzarella – For a sharper, slightly nutty flavor that pairs beautifully with the meats.
    • Green olives instead of Kalamata olives – A milder briny option for those who prefer a less intense olive flavor.
    • Red onion instead of pepperoncini peppers – Adds a crisp bite without the vinegary heat.

    Additions:
    • Roasted red peppers – For a subtle sweetness that complements the bold flavors.
    • Chickpeas – A hearty addition that adds texture and a boost of protein.
    • Balsamic glaze drizzle – A touch of sweetness to balance the salty and tangy ingredients.

    🍴 Serving Suggestions

    • As a first course of an Italian meal – Serve this alongside classic Italian dishes like pasta or risotto for a flavorful start.
    • Paired with crusty bread – Enjoy with warm, toasted bread or crostini to soak up the delicious olive oil dressing.
    • Topped on a bed of greens – Turn it into a more traditional salad by serving over romaine lettuce or a mix of fresh greens.

    💭 Recipe FAQs

    Can I make this chopped antipasto salad ahead of time?

    Yes! You can prep the salad ingredients and dressing separately up to a day in advance. Store them in an airtight container in the fridge, then toss everything together just before serving to keep the textures fresh and the flavors vibrant.

    🥣 Storage & Reheating

    Storage: Store leftovers of the chopped antipasto salad in an airtight container in the fridge for up to 2 days. For the best texture, keep the dressing separate and add it just before serving. Avoid freezing, as the fresh ingredients won’t hold up well.

    🌿 Related Recipes

    • Insalta Mista featured image.
      Classic Italian Insalata Mista (Easy Mixed Salad)
    • Sicilian Fennel and Orange Salad featured image.
      The Best Sicilian Fennel and Orange Salad Recipe
    • featured image for burrata tomato peach salad.
      Burrata Tomato Peach Salad
    • featured image for panzanella toscana.
      Panzanella Toscana (Italian Bread and Tomato Salad)

    🥗 Pairing Recommendations

    • featured image for chicken spiedini.
      Grilled Chicken Spiedini Recipe (Easy Italian Skewers)
    • featured image for Italian dressing chicken.
      Italian Dressing Chicken
    • Grilled Striploin Steak featured image.
      Grilled Striploin Steak (New York Strip Steaks)
    • featured image for tagliata di manzo.
      Tagliata di Manzo (Traditional Italian Steak Recipe)

    Did you make this recipe? Please leave a 5-star ⭐️⭐️⭐️⭐️⭐️ rating & comment below to let me know how it came out. Thanks for visiting!

    📋 Recipe

    Chopped antipasto salad featured image.

    Chopped Antipasto Salad

    Meghan Birnbaum
    This Chopped Antipasto Salad is a vibrant and satisfying dish featuring a mix of Italian-inspired flavors. Packed with salty prosciutto and salami, creamy mozzarella, tangy olives, and marinated vegetables, it’s tossed in a simple white wine vinaigrette for the perfect balance of flavors. Serve it as an appetizer, side dish, or light meal.
    No ratings yet
    Print Recipe Pin Recipe
    Prep Time 15 minutes mins
    Total Time 15 minutes mins
    Course Appetizer, Salad/Side Dish
    Cuisine Italian American
    Servings 4 Servings
    Calories 690 kcal

    Want to Save This Recipe?

    Enter your email & I'll send it to your inbox. Plus, get great new recipes from me every week!

    Loading

    By submitting this form, you consent to receive emails from Meghan It Up.

    Equipment

    • Large mixing bowl
    • Small mixing bowl
    • Whisk
    • Cutting board
    • Chef's Knife
    • Measuring spoons

    Ingredients
      

    Salad:

    • 8 ounces salami chopped
    • 8 ounces fresh mozzarella balls
    • 6 ounces prosciutto chopped
    • 2 cups grape tomatoes halved
    • 1 cup pepperoncini peppers drained and chopped
    • 1 14 ounce can artichoke hearts drained and chopped
    • ½ cup Kalamata olives
    • ¼ cup fresh basil cut into ribbons

    Dressing:

    • 3 tablespoons extra virgin olive oil
    • 1 tablespoon white wine vinegar
    • ¼ teaspoon sea salt to taste
    • ¼ teaspoon black pepper to taste
    Get Recipe Ingredients
    Prevent your screen from going dark

    Instructions
     

    • Make the dressing: In a small mixing bowl, whisk together the olive oil, white wine vinegar, sea salt, and black pepper until well combined.
    • Prepare the salad: In a large mixing bowl, combine the chopped salami, prosciutto, fresh mozzarella balls, halved grape tomatoes, chopped pepperoncini, artichoke hearts, and Kalamata olives.
    • Toss the salad: Drizzle the dressing over the salad ingredients and toss gently to coat everything evenly.
    • Garnish and serve: Sprinkle the fresh basil ribbons on top just before serving.
    • Enjoy immediately as a refreshing appetizer, side dish, or light meal.

    Notes

    • Add crushed red pepper flakes for a touch of heat.
    • Drizzle with balsamic glaze for extra depth of flavor.
    • Serve with toasted bread or crostini for a heartier dish.
    Serving: 1ServingCalories: 690kcalCarbohydrates: 7gProtein: 30gFat: 62gSaturated Fat: 18gPolyunsaturated Fat: 6gMonounsaturated Fat: 26gTrans Fat: 0.1gCholesterol: 93mgSodium: 2021mgPotassium: 569mgFiber: 3gSugar: 3gVitamin A: 888IUVitamin C: 36mgCalcium: 236mgIron: 1mg

    The provided nutritional information is an estimate per serving. Accuracy is not guaranteed.

    Tried this recipe?Leave a comment and tag @MeghanItUp on social!

    🌡️ Food safety

    • Don't leave food sitting out at room temperature for extended periods
    • Never leave cooking food unattended
    • Use oils with high smoking point to avoid harmful compounds
    • Always have good ventilation when using a gas stove

    See more guidelines at USDA.gov.

    More Summer

    • Melon Granita featured image.
      Melon Granita with Proscuitto
    • Grilled Panzanella Salad featured image.
      Cucumber Grilled Panzanella Salad
    • Tomato Carpaccio featured image.
      Tomato Carpaccio with Crispy Capers & Pecorino
    • Tomato Confit Pasta featured image.
      Tomato Confit Pasta

    Love it? Share it!

    Reader Interactions

    Comments

    No Comments

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Meet Meghan

    Hi, I'm Meghan!

    Come join me in my culinary adventures where we'll be using simple, fresh ingredients and transforming them into delicious and easy meals for the everyday home cook. I am a mom, wife, foodie, wino, recipe developer, food photographer, and blogger. My goal is to make your life more delicious from food, wine, everyday, and travel. I'm so happy you're here!

    More about me →

    Pasta

    • featured image Baked Pasta Bolognese.
      Homemade Baked Bolognese Pasta with Cheesy Topping
    • paccheri alla norma featured image.
      Paccheri alla Norma (Pasta with Fried Eggplant)
    • featured image tortellini alla vodka.
      Tortellini Alla Vodka
    • featured image for Italian short ribs.
      Italian Short Ribs in Ragu (Braised Beef Recipe)

    Popular

    • featured image for blackened ahi tuna.
      Blackened Ahi Tuna Steaks (Seared Tuna Steak Recipe)
    • featured image for stl salad.
      St Louis Original Italian Salad (Pasta House Salad)
    • Easy Japanese Sesame Dressing
    • chicken salad new grapes
      Chicken Salad (no grapes)
    • Caesar Salad.
      10 Minute Easy Table Side Mexican Inspired Caesar Salad
    • turkey pesto wrap.
      The Best Pesto Turkey Wrap
    • Award Winning Crockpot Chili Recipe
    • Classic Olive Oil Sorbet (Or Sherbet) Recipe

    Footer

    ↑ back to top

    About

    • ABOUT ME
    • PRIVACY POLICY
    • OPT-OUT PREFERENCES
    • ACCESSIBILITY POLICY
    • COOKIE POLICY
    • TERMS OF SERVICE

    Newsletter

    • SIGN UP FOR EMAILS & UPDATES!

    Contact

    • WORK WITH ME
    • CONTACT

    I MAY EARN FROM QUALIFIED PURCHASES MADE THROUGH AFFILIATE LINKS ON MY WEBSITE, AT NO COST TO YOU. AS AN AMAZON ASSOCIATE, I EARN FROM QUALIFYING PURCHASES.

    Copyright © 2024 Meghan It Up LLC®

    DO NOT SELL OR SHARE MY INFORMATION

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required