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    MeghanItUp » Recipes » Salads

    Cacio e Pepe Salad

    Published: Jun 12, 2025 by Meghan Birnbaum · This post may contain affiliate links · Leave a Comment

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    Cacio e Pepe Hidden Pin.

    This Cacio e Pepe Salad is what happens when Caesar salad and cacio e pepe pasta have a really delicious baby. It’s creamy, peppery, cheesy, and full of crunchy croutons that basically taste like Pecorino snack bombs. No anchovies, no mustard, just big flavor and good vibes.

    Cacio e Pepe Salad in bowl.
    Jump to:
    • 🥘 Ingredients
    • 🔪 Step by Step Instructions
    • 👩🏼‍🍳 Chef's Tip
    • 🍴 Serving Suggestions
    • 💭 Recipe FAQs
    • 📋 Recipe
    • 🌡️ Food safety
    • 💬 Reviews

    🥘 Ingredients

    Croutons

    • Torn Italian bread (preferably day-old)
    • Olive oil
    • Finely grated Pecorino Romano
    • Freshly cracked black pepper
    • Salt

    Dressing

    • Finely grated Pecorino Romano
    • Olive oil
    • Lemon juice (optional, for brightness)
    • Warm water
    • Freshly cracked black pepper
    • Salt

    Salad

    • Little Gem or romaine hearts, chopped
    • Lemon zest
    • Extra Pecorino Romano, shaved or grated, for topping
    • See recipe card for quantities.

    🔪 Step by Step Instructions

    Cooked Croutons.

    Step 1 - Make the Croutons
    Toss torn bread with olive oil, Pecorino, black pepper, and salt. Bake at 375°F until golden and crisp (about 15 minutes.) Let cool.


    Dressing in bowl.

    Step 2 - Make the Dressing
    Whisk Pecorino, lemon juice (if using), and black pepper. Slowly whisk in olive oil, then warm water until smooth and creamy. Season with salt.


    Lettuce cleaned in a bowl.

    Step 3 - Prep the Lettuce
    Wash, dry, and chop the lettuce.


    Cacio e Pepe Salad with salad tongs.

    Step 5 - Finish and Serve your Cacio e Pepe Salad
    Top with lemon zest and extra Pecorino. Serve immediately.


    👩🏼‍🍳 Chef's Tip

    • Just like pasta water helps emulsify the sauce in classic cacio e pepe, warm water in this Cacio e Pepe Salad dressing melts the cheese slightly and brings everything together into a smooth, creamy emulsion. Don’t skip it. It’s the secret to that silky texture.

    🍴 Serving Suggestions

    Wine Pairing – A crisp white wine like Pinot Grigio or Vermentino enhances the lemon and Pecorino in the Cacio e Pepe Salad salad.

    Grilled Chicken Piccata with Easy Lemon Sauce -Bright, lemony chicken adds zesty contrast and complements the creamy, peppery dressing.

    Grilled Ribeye Steak - Rich, juicy steak pairs well with the sharp Pecorino and bold black pepper flavors in the salad.

    Tagliolini al Limone - A light, citrusy pasta that echoes the lemon and cheese notes for a cohesive and refreshing meal.

    💭 Recipe FAQs

    Can I make this salad ahead of time?

    Yes. You can prepare the dressing and croutons a day in advance and store them separately. Wait to assemble the salad until just before serving to keep the lettuce crisp and the croutons crunchy.

    Did you make this recipe? Please leave a 5-star ⭐️⭐️⭐️⭐️⭐️ rating & comment below to let me know how it came out. Thanks for visiting!

    📋 Recipe

    Cacio e Pepe Salad featured image.

    Cacio e Pepe Salad

    Meghan Birnbaum
    A bold, creamy twist on a Caesar salad without the anchovies or mustard. Crisp romaine, crunchy Pecorino-crusted croutons, and a silky black pepper spiked dressing make this salad unapologetically cheesy and peppery.
    No ratings yet
    Print Recipe Pin Recipe
    Prep Time 20 minutes mins
    Cook Time 15 minutes mins
    Total Time 35 minutes mins
    Course Salad/Side Dish
    Cuisine Italian American
    Servings 6 Servings
    Calories 222 kcal

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    Equipment

    • Baking sheet
    • Salad spinner or clean kitchen towel
    • Mixing bowls (1 large, 1 small)
    • Whisk or fork
    • Microplane or fine grater
    • Measuring spoons

    Ingredients
      

    Croutons:

    • 2 cups Italian bread torn, preferably day-old
    • 2 tablespoons olive oil
    • 2 tablespoons Pecorino Romano finely grated
    • 1 teaspoon freshly cracked black pepper
    • Pinch of salt

    Dressing:

    • ½ cup Pecorino Romano finely grated
    • ¼ cup olive oil
    • 1 tablespoon lemon juice optional, for brightness
    • 1-2 tablespoons warm water
    • 1 teaspoon freshly cracked black pepper
    • Salt to taste

    Salad:

    • 3-4 Little Gem (or 2–3 romaine hearts) chopped (about 6–8 cups)
    • Zest of 1 lemon
    • Extra Pecorino Romano shaved or grated, for topping
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    Instructions
     

    • Make the croutons: Preheat oven to 375°F (190°C). In a bowl, toss torn Italian bread with olive oil, grated Pecorino, black pepper, and a pinch of salt. Spread evenly on a baking sheet and bake for 10–15 minutes, flipping once, until golden and crisp. Let cool completely on the baking sheet.
    • Make the dressing: In a small bowl, whisk together Pecorino, lemon juice (if using), and cracked black pepper. Slowly drizzle in olive oil while whisking until well combined. Add warm water a little at a time and whisk until creamy and emulsified. Season to taste with salt.
    • Build the salad: Wash and dry the lettuce thoroughly. In a large bowl, toss the greens with the Cacio e Pepe dressing until evenly coated.
    • Finish and serve: Add croutons and toss lightly. Top with lemon zest and a generous handful of shaved or grated Pecorino. Serve immediately.

    Notes

    • Croutons should cool on the baking sheet to stay crisp.
    • Warm water helps the cheese blend smoothly into the dressing.
    • Add extra black pepper just before serving for an extra hit of “pepe” energy.
    • This salad is best served fresh, but you can prep the croutons and dressing a day ahead.
    Serving: 1ServingCalories: 222kcalCarbohydrates: 7gProtein: 5gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gTrans Fat: 0.02gCholesterol: 10mgSodium: 159mgPotassium: 171mgFiber: 2gSugar: 4gVitamin A: 4963IUVitamin C: 3mgCalcium: 125mgIron: 1mg

    The provided nutritional information is an estimate per serving. Accuracy is not guaranteed.

    Tried this recipe?Leave a comment and tag @MeghanItUp on social!

    🌡️ Food safety

    • Don't leave food sitting out at room temperature for extended periods
    • Never leave cooking food unattended
    • Use oils with high smoking point to avoid harmful compounds
    • Always have good ventilation when using a gas stove

    See more guidelines at USDA.gov.

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    Meet Meghan

    Hi, I'm Meghan!

    Come join me in my culinary adventures where we'll be using simple, fresh ingredients and transforming them into delicious and easy meals for the everyday home cook. I am a mom, wife, foodie, wino, recipe developer, food photographer, and blogger. My goal is to make your life more delicious from food, wine, everyday, and travel. I'm so happy you're here!

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