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Asparagus & Spaghetti Aglio e Olio

Asparagus spaghetti aglio e olio is a flavorful and simple pasta dish featuring tender asparagus, garlic-infused olive oil, a hint of spice from red pepper flakes, and a sprinkle of Parmesan cheese.
Course Main Dish
Cuisine Italian
Prep Time 10 minutes
Cook Time 20 minutes
Servings 4 servings
Calories 523kcal

Ingredients

  • 1 Pound Spaghetti Noodles
  • ½ Cup Olive Oil plus extra for serving
  • Asparagus tough ends removed
  • 4 Cloves Garlic thinly sliced
  • 1 Teaspoon Red Pepper Flakes
  • ¼ Teaspoon salt
  • ½ Cup Fresh Italian parsley finely chopped
  • Freshly Grated Parmesan Cheese for serving

Instructions

  • In a large pot, bring 4 quarts of water to a boil. Once boiling, add 1 tablespoon of salt.
  • Bring the water back to a boil and add the spaghetti noodles. Cook until al dente, about 11 minutes. Stir every few minutes to prevent sticking.
  • While the pasta is cooking, prepare the asparagus. Remove the tough ends and use a peeler to peel the asparagus lengthwise, creating long, thin strips resembling fettuccine noodles.
  • Heat a pan over medium-high heat. Once hot, add the olive oil and sliced garlic. Sauté for 1 minute, then add the red pepper flakes. Stir to combine.
  • Add ½ cup of the reserved pasta water to the pan. If needed, you can add more pasta water later. Add the cooked pasta and raw asparagus to the pan. Gently toss to combine.
  • Season with salt to taste. If the dish seems dry, you can add more pasta water to create a slightly saucy consistency.
  • Remove the pan from the heat and stir in half of the finely chopped fresh parsley.
  • To serve, plate the pasta and drizzle a generous amount of olive oil over it. Sprinkle freshly grated Parmesan cheese on top, and garnish with the remaining parsley.

Notes

  1. Cook the pasta al dente for the perfect texture.
  2. Save some pasta water to adjust the sauce consistency if needed.
  3. Adjust the level of spiciness by adding more or less red pepper flakes.
  4. Be mindful not to burn the garlic while sautéing; golden is the desired color.
  5. Customize with additional ingredients like cherry tomatoes or protein options.
  6. Season with salt to taste and garnish generously with olive oil, Parmesan cheese, and fresh herbs.
  7. Serve the dish immediately for the best flavors and textures.

Nutrition

Serving: 1Serving | Calories: 523kcal | Carbohydrates: 60g | Protein: 11g | Fat: 26g | Saturated Fat: 4g | Sodium: 280mg | Fiber: 5g | Sugar: 3g