Mustard Rub for Chicken

Mustard Rub for Chicken

This mustard-rubbed chicken features a tantalizing blend of Dijon mustard, fresh herbs, zesty lemon, and a hint of spice, resulting in succulent and flavorful grilled chicken breasts.

Course Main Dish

Cuisine American

Prep Time 10

Cook Time 12

Servings

Calories 192kcal

Author Meghan Birnbaum

Equipment

Mixing bowl
Grill
Basting Brush or Spoon
Resealable Plastic Bag or Shallow Dish
Meat Thermometer
Tongs

Ingredients

⅔ Cup Dijon Mustard
2 tablespoon Fresh Herbs Sage, rosemary, or your choice
1 tablespoon Tsp Lemon Zest
4 tablespoon Olive Oil
2 teaspoon Brown Sugar
1 teaspoon Tsp Red Pepper Flakes
1 teaspoon Salt-free Lemon Herb Seasoning
Salt & Pepper To taste
4 Chicken Breasts boneless, skinless

Get Recipe Ingredients

Instructions

Prepare the Mustard Rub:

In a mixing bowl, combine Dijon mustard, finely chopped fresh herbs (such as sage or rosemary), lemon zest, olive oil, brown sugar, red pepper flakes, lemon herb seasoning, and salt and pepper to taste.
Mix well until all ingredients are thoroughly combined. Taste the rub and adjust seasoning if needed.

Marinate the Chicken:

Place the boneless, skinless chicken breasts or thighs in a resealable plastic bag or shallow dish.
Brush the mustard rub evenly on both sides of the chicken pieces, ensuring they are thoroughly coated.
Cover the chicken and refrigerate for at least 30 minutes to allow the flavors to penetrate the meat.

Preheat the Grill:

Preheat your grill to medium heat, around 375°F to 400°F (190°C to 200°C). Make sure the grill grates are clean and lightly oiled to prevent sticking.

Grill the Chicken:

Once the grill is hot, remove the chicken from the refrigerator and let any excess marinade drip off.
Place the chicken on the grill and cook over direct heat for 6-8 minutes per side, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C) when tested with a meat thermometer.
Use tongs to carefully flip the chicken halfway through the cooking time to ensure even cooking.

Rest and Serve:

Once cooked, remove the chicken from the grill and transfer it to a serving platter.
Let the chicken rest for a few minutes before serving to allow the juices to redistribute.
Serve the grilled chicken hot with your favorite side dishes and enjoy the flavorful goodness of the mustard rub!

Video

Notes

Storage: Store leftover cooked chicken in an airtight container in the refrigerator for up to 3-4 days.

Reheating: Microwave leftover chicken in a microwave-safe dish with a damp paper towel, or reheat in a preheated oven at 350°F (175°C) for 10-15 minutes until warmed through.

Freezing: Freeze uncooked chicken with the mustard rub in a freezer-safe bag or container for up to 2-3 months. Thaw in the refrigerator overnight before cooking.

Nutrition