Italian Lamb Chops
Juicy and flavorful, these Italian lamb chops are marinated in a fragrant blend of garlic, rosemary, thyme, and olive oil, then seared to perfection for a quick and elegant meal. Perfect for dinner parties or a special weeknight treat!
Servings 6 Servings
Calories 328kcal
Equipment
- Food processor with metal blade
- Measuring spoons
- Grill pan
- Tongs
- Mixing bowl (optional)
Ingredients
- 2 large garlic cloves crushed
- 1 tablespoon fresh rosemary leaves or 1 teaspoon dried
- 1 tablespoon fresh thyme leaves or 1 teaspoon dried
- Pinch cayenne pepper
- Coarse sea salt to taste
- 2 tablespoons extra-virgin olive oil
- 6 lamb chops about ¾-inch thick
Instructions
- Prepare marinade: In a food processor, combine garlic, rosemary, thyme, cayenne, and coarse sea salt. Pulse until mixed. Add olive oil and pulse again to create a paste.
- Marinate lamb: Rub the paste generously onto both sides of the lamb chops. Refrigerate for at least 1 hour.
- Bring to room temperature: Remove the lamb chops from the refrigerator and let them sit at room temperature for 20 minutes.
- Preheat grill pan (or skillet): Heat a grill pan over high heat until it is almost smoking.
- Cook lamb chops: Place the lamb chops on the grill pan and sear for 2 minutes on one side. Flip with tongs and cook for 3 minutes for medium-rare or 3 ½ minutes for medium.
- Rest and serve: Remove the lamb chops from the grill pan and let them rest for 5 minutes before serving.
Nutrition
Serving: 1Serving | Calories: 328kcal | Carbohydrates: 0.5g | Protein: 42g | Fat: 16g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Cholesterol: 129mg | Sodium: 100mg | Potassium: 544mg | Fiber: 0.1g | Sugar: 0.01g | Vitamin A: 26IU | Vitamin C: 1mg | Calcium: 24mg | Iron: 4mg