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Italian Cabbage

This Italian cabbage dish combines tender cabbage, savory pancetta, and creamy cannellini beans in a rich tomato and wine sauce with a hint of spice from Calabrian peppers.
Course Main Course, Side Dish
Cuisine Italian American
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 4 Servings
Calories 309kcal

Equipment

  • Dutch oven
  • Cutting board
  • Knife
  • Wooden spoon
  • Measuring spoons
  • Measuring cup
  • Can opener

Ingredients

  • ¼ lb pancetta chopped
  • 3 tablespoons extra virgin olive oil divided
  • 1 large onion thinly sliced
  • 3 cloves garlic minced
  • 3 tablespoons tomato paste
  • 2 tablespoons Calabrian peppers adjust to taste
  • 2 tablespoons fennel seed
  • ¼ cup white wine
  • 1 head green cabbage halved and sliced
  • Salt and pepper to taste
  • 1 14oz can cannellini beans drained

Instructions

  • Place the pancetta in a cold Dutch oven. Turn the heat to medium and cook until golden brown, about 8 minutes. Remove and set aside.
  • Add 2 tablespoons of olive oil to the pot. Add the sliced onion and cook without stirring for 3 minutes. Stir, then add the garlic and fennel seeds. Cook for 1-2 minutes.
  • Push the onions aside and add the tomato paste directly to the pot. Cook for 2 minutes, then stir it in with the onions and garlic. Add the Calabrian peppers and mix well.
  • Pour in the white wine to deglaze the pot. Add the sliced cabbage, cover, and cook for 5 minutes.
  • Stir the cabbage, adding more wine or water if needed. Drizzle with the remaining tablespoon of olive oil, season with salt and pepper, cover, and cook for another 5 minutes. Repeat until the cabbage is softened and red from the tomato paste, about 15 minutes total.
  • Add the drained cannellini beans and reserved pancetta and stir. Cook for 2-3 minutes until heated through.

Notes

Storage: Store any leftovers in an airtight container in the refrigerator for up to 3-4 days.
Reheating: Reheat the dish in a saucepan over medium heat until warmed through, stirring occasionally. You can also reheat individual portions in the microwave for 2-3 minutes, stirring halfway through.
Freezing: To freeze, let the dish cool completely, then transfer it to a freezer-safe container or resealable freezer bag. Freeze for up to 2 months. Thaw in the refrigerator overnight before reheating.

Nutrition

Serving: 1Serving | Calories: 309kcal | Carbohydrates: 22g | Protein: 8g | Fat: 23g | Saturated Fat: 5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 13g | Trans Fat: 0.04g | Cholesterol: 19mg | Sodium: 330mg | Potassium: 684mg | Fiber: 8g | Sugar: 10g | Vitamin A: 421IU | Vitamin C: 90mg | Calcium: 146mg | Iron: 2mg