Garlic Artichoke Dip
This garlic artichoke dip is a creamy, flavorful spread made with chargrilled artichoke hearts, fresh herbs, and a hint of lemon and garlic. Perfect for serving on toasted bread, alongside olives, pickled vegetables, or as a dip for fresh veggie crudités.
Servings 8 Servings
Calories 80kcal
Equipment
- Small blender or food processor
- Measuring spoons
- Measuring cup
- Knife
- Cutting board
- Citrus juicer (optional)
- Mixing bowl
- Spoon or spatula
- Airtight container or freezer bag (for storage)
Ingredients
- 7 ounces canned chargrilled artichoke hearts drained weight
- 3 tablespoons extra virgin olive oil
- 1 clove garlic
- Juice of 1 lemon
- ½ teaspoon salt
- ¼ teaspoon ground black pepper
- 1 teaspoon chili flakes optional
- 1 tablespoon fresh mint chopped
- 1 tablespoon fresh parsley chopped
Instructions
- Blend the Ingredients: Place all ingredients, except the fresh herbs, into a small blender or food processor. Blend until smooth and creamy. Taste the mixture and adjust the lemon juice, salt, pepper, or chili flakes to your liking.
- Add the Herbs: Transfer the mixture to a bowl and stir in the chopped mint and parsley.
- Chill: Cover the bowl and refrigerate for at least 30 minutes. This allows the flavors to meld together.
- Serve: Spread the dip on toasted Italian bread (such as focaccia) and serve with olives and/or pickled vegetables on the side. It’s also perfect as a dip for fresh vegetable crudités.
Notes
- Storage: This dip can be stored in an airtight container in the refrigerator for up to 3 days.
Nutrition
Serving: 1Serving | Calories: 80kcal | Carbohydrates: 3g | Protein: 0.5g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Sodium: 245mg | Potassium: 32mg | Fiber: 1g | Sugar: 1g | Vitamin A: 394IU | Vitamin C: 13mg | Calcium: 13mg | Iron: 0.4mg