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Caponata di Melanzane

Caponata di Melanzane is a flavorful Sicilian eggplant dish cooked with celery, onions, tomatoes, olives, capers, and seasoned with vinegar and sugar, making a perfect blend of sweet and savory flavors.
Course Appetizer
Cuisine Italian
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 4 Servings
Calories 224kcal

Equipment

  • Cutting board
  • Chef's Knife
  • Colander
  • Large skillet
  • Slotted spoon
  • Mixing bowl
  • Wooden spoon or spatula
  • Measuring cups and spoons
  • Serving bowl

Ingredients

  • 1 eggplant cut into ½-inch cubes
  • ¼ teaspoon kosher salt
  • ¼ cup extra virgin olive oil divided, plus extra for that final drizzle
  • 1 cup finely chopped celery
  • 1 medium onion finely chopped
  • 1 clove garlic minced
  • 1 ½ cups canned plum tomatoes drained and coarsely chopped
  • 12 kalamata olives pitted and coarsely chopped
  • 1 ½ tablespoons drained capers
  • 1 tablespoon tomato paste
  • 1 teaspoon dried oregano
  • 2 tablespoons red wine vinegar
  • 2 teaspoons white sugar
  • 1 teaspoon salt
  • Ground black pepper to taste
  • 2 teaspoons minced fresh parsley or to taste

Instructions

  • Toss the eggplant cubes with kosher salt. Place the salted eggplant in a colander set over a bowl. Let it sit for about 30 minutes to draw out excess moisture. Rinse the eggplant well and pat it dry with paper towels.
  • Heat 2 tablespoons of extra virgin olive oil in a large skillet over medium heat. Add the finely chopped celery and cook, stirring often, until softened (about 4 minutes). Add the finely chopped onion and minced garlic; cook and stir until the onion is soft and lightly golden (about 5 minutes). Transfer the mixture to a bowl using a slotted spoon and set aside.
  • In the same skillet, heat the remaining 2 tablespoons of extra virgin olive oil. Add the eggplant and cook, stirring constantly, until lightly browned (about 5 to 7 minutes).
  • Stir in the cooked celery, onion, and garlic mixture. Add the coarsely chopped tomatoes, kalamata olives, capers, tomato paste, and dried oregano. Bring the mixture to a boil, then reduce the heat to low. Simmer uncovered until the caponata is thickened (about 15 minutes).
  • Season the caponata with red wine vinegar, white sugar, salt, and ground black pepper. Transfer the caponata to a serving bowl. Garnish with minced fresh parsley. Drizzle a little extra extra virgin olive oil on top before serving if desired.

Notes

  • Storage: Transfer any leftover caponata to an airtight container. Store in the refrigerator for up to 5 days.

Nutrition

Serving: 1Serving | Calories: 224kcal | Carbohydrates: 21g | Protein: 4g | Fat: 16g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Sodium: 1173mg | Potassium: 693mg | Fiber: 7g | Sugar: 12g | Vitamin A: 456IU | Vitamin C: 15mg | Calcium: 77mg | Iron: 2mg