Blackened Ahi Tuna
This Blackened Ahi Tuna recipe features succulent Ahi Tuna steaks coated in a bold and flavorful blend of smoked paprika, chili powder, oregano, and garlic salt. Searing them in a hot pan with a touch of unsalted butter creates a mouthwatering crust, while keeping the inside tender and moist, making it a delightful and easy-to-prepare seafood dish perfect for any occasion.
Servings 2 Servings
Calories 360kcal
Equipment
- Heavy-bottomed skillet or cast-iron pan
- Small bowl
- Paper towels
- Tongs or spatula
- Knife and cutting board
Ingredients
- 12 oz Ahi Tuna Steaks 2 filets; typically 4-8 oz is a small serving for one person
- 2 tablespoons Unsalted Butter or Olive Oil
Blackened Seasoning:
- 2 teaspoons Smoked Paprika
- ½ teaspoon Chili Powder
- ¼ teaspoon Cayenne Pepper optional, for added spiciness
- 1 tablespoon Oregano
- ½ teaspoon Garlic Salt
Instructions
- In a small bowl, mix together the Smoked Paprika, Chili Powder, Cayenne Pepper (if using), Oregano, and Garlic Salt to make the Blackened Seasoning.
- Pat the Ahi Tuna Steaks dry with paper towels. This will help the seasoning stick better to the tuna.
- Generously coat each side of the tuna steaks with the Blackened Seasoning. Make sure to press the seasoning onto the fish to ensure it adheres well.
- Heat a heavy-bottomed skillet or cast-iron pan over high heat until it's smoking hot. Add the Unsalted Butter to the pan and let it melt.
- Carefully place the seasoned Ahi Tuna Steaks in the hot pan. Cook for about 1-2 minutes on each side, depending on the thickness of the steaks. The goal is to sear the outside while leaving the inside rare to medium-rare.
- Once the tuna is seared on both sides, remove it from the pan immediately. Be cautious not to overcook the tuna, as it can quickly become dry and lose its tenderness.
- Let the tuna rest for a minute or two before slicing it. This allows the juices to redistribute within the fish, keeping it moist and flavorful.
- Serve the Blackened Ahi Tuna with your favorite side dishes, such as a fresh salad, steamed vegetables, or rice.
Video
Notes
Storage: Once cooked, store any leftover Blackened Ahi Tuna in an airtight container in the refrigerator for up to 2 days.
Reheating: To reheat the tuna, gently warm it in a skillet over low to medium heat until just heated through. Be careful not to overcook, as this can cause the tuna to become dry.
Freezing: It's not recommended to freeze cooked Ahi Tuna, as it can result in a change in texture and loss of flavor. It's best enjoyed fresh. However, if you must freeze it, wrap the tuna tightly in plastic wrap or aluminum foil, place it in an airtight container, and freeze for up to 1 month. Thaw overnight in the refrigerator before reheating.
Nutrition
Serving: 1Serving | Calories: 360kcal | Protein: 25g | Fat: 10g